10 papers analyzed
Some studies suggest vitamin C supports immune function, enhances microbial killing, and may improve bone mineral density, while other studies indicate it could hinder exercise adaptations, reduce cancer drug efficacy, and raise safety concerns for various health issues.
Vitamin C, also known as ascorbic acid, is a vital nutrient for humans, playing multiple roles in various physiological processes. It is well-known for its antioxidant properties and its function as a cofactor in numerous enzymatic reactions. This synthesis aims to present key insights from recent research on the diverse roles and effects of vitamin C.
Immune Function and Infection Prevention
Antioxidant and Enzymatic Roles
Exercise and Training Adaptations
Safety and Supplementation
Bone Health
Heart Health
Cancer and Chemotherapy
Vitamin C is a multifaceted nutrient with significant roles in immune function, antioxidant defense, and enzymatic processes. While it offers benefits in infection prevention, bone health, and possibly heart health, its effects on exercise adaptations and cancer treatment efficacy are complex and warrant cautious consideration. High-dose supplementation is common but should be approached with an understanding of its potential impacts on various physiological processes.
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