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These studies suggest vitamins and minerals are essential for healthy growth, cognitive function, metabolic reactions, and preventing chronic diseases.
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Vitamins and minerals are essential nutrients that our bodies need to function correctly. They play crucial roles in various physiological processes, including growth, development, and maintaining overall health. Deficiencies in these nutrients can lead to significant health problems, making it vital to consume an adequate amount through diet or supplements.
Essential for Growth and Development:
Metabolic and Cellular Functions:
Cognitive and Psychological Health:
Prevention of Deficiencies and Chronic Diseases:
Non-Caloric but Essential:
Vitamins and minerals are vital for numerous bodily functions, including growth, development, metabolic processes, and cognitive health. Ensuring an adequate intake of these nutrients through a balanced diet or supplements is crucial for preventing deficiencies and maintaining overall health.
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