Why do we have to eat vitamins and minerals?
Searched over 200M research papers
Research Analysis by Consensus
Consensus Meter
The Importance of Vitamins and Minerals in Human Health
Essential Roles in Metabolic Pathways
Vitamins and minerals are crucial for human health because they play vital roles in various metabolic pathways that support fundamental cellular functions. These micronutrients are involved in energy-yielding metabolism, DNA synthesis, oxygen transport, and neuronal functions, which are essential for brain and muscular function. Their impact on these processes translates into significant effects on cognitive and psychological health, including the management of mental and physical fatigue.
Growth, Development, and Health Maintenance
Vitamins and minerals are needed in small amounts to promote growth and maintain health. They are essential for normal metabolism, growth, development, and regulation of cell function. For instance, vitamins are organic substances that help in the formation of bones, muscles, skin, and organs, while minerals, which are inorganic, are crucial for the construction and maintenance of bone, nerve function, and muscle function .
Immune System Support
Micronutrients act as immunomodulators, protecting the host immune response and preventing immune evasion by pathogenic organisms. Deficiencies in vitamins and minerals can lead to a reduction in immune system performance, making individuals more susceptible to infections and diseases. Therefore, adequate intake of these nutrients is essential for maintaining a robust immune system.
Prevention of Deficiency Diseases
Deficiencies in specific vitamins and minerals can lead to severe health problems. For example, a lack of vitamin D can result in bone disorders, while insufficient iron can cause anemia. Ensuring an adequate intake of these micronutrients through a balanced diet can prevent such deficiency diseases and promote overall health .
Cognitive and Psychological Benefits
Certain vitamins and minerals, such as B vitamins, vitamin C, iron, magnesium, and zinc, have recognized roles in supporting cognitive and psychological processes. These nutrients are involved in neuronal functions and oxygen transport, which are critical for brain health. Adequate levels of these micronutrients can help manage symptoms of mental and physical fatigue, thereby enhancing cognitive performance and psychological well-being.
Dietary Sources and Supplementation
To meet the daily requirements of vitamins and minerals, individuals should consume a variety of foods from different food groups, including whole grains, vegetables, fruits, meat, fish, poultry, eggs, nuts, legumes, and dairy products. In some cases, dietary supplements may be necessary to ensure adequate intake, especially when dietary sources are insufficient .
Conclusion
Vitamins and minerals are indispensable for numerous physiological functions, including metabolism, growth, immune support, and cognitive health. Ensuring an adequate intake of these micronutrients through a balanced diet or supplementation is essential for preventing deficiency diseases and maintaining overall health.
Sources and full results
Most relevant research papers on this topic
Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence
Vitamins and minerals
Dietary Micronutrient and Mineral Intake in the Mediterranean Healthy Eating, Ageing, and Lifestyle (MEAL) Study
The Role of Vitamins and Minerals in Hair Loss: A Review
Health Benefits of Micronutrients (Vitamins and Minerals) and their Associated Deficiency Diseases: A Systematic Review
Exploring the Immune-Boosting Functions of Vitamins and Minerals as Nutritional Food Bioactive Compounds: A Comprehensive Review
Food Supplementation with Vitamins and Minerals: An Overview
Editorial Note on Difference Between Vitamins and Minerals
The importance of mineral elements for humans, domestic animals and plants: A review
Vitamins and Minerals: Types, Sources and their Functions
Try another search
Why do we have to wear helmets when skiing?
What is the role of gamification in enhancing learning and engagement in education?
What is the Microfinance's impact on poverty alleviation?
Why am I always tired?
What are the strategies for integrating digital ethics and responsible technology use into curriculum and pedagogy?
Why do we have to eat fruits?