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These studies suggest that weighted blankets may help reduce anxiety in various populations, including those with mental health conditions, sleep disorders, and undergoing medical treatments, though more research is needed to confirm their overall effectiveness.
14 papers analyzed
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Weighted blankets have gained popularity as a non-pharmacological intervention for reducing anxiety and improving sleep. These blankets are designed to provide deep touch pressure stimulation, which is thought to have calming effects. This synthesis aims to evaluate the effectiveness of weighted blankets in reducing anxiety based on findings from multiple research studies.
Reduction in Anxiety in Various Populations:
Mechanisms and Physiological Effects:
General Efficacy and Safety:
The collective findings from multiple studies suggest that weighted blankets can be an effective tool for reducing anxiety across different populations, including psychiatric patients, individuals undergoing chemotherapy, and trauma patients. While the exact mechanisms are still being explored, the increase in melatonin levels and the calming effects of deep touch pressure are likely contributors. Overall, weighted blankets appear to be a safe and beneficial non-pharmacological intervention for anxiety reduction.
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