10 papers analyzed
These studies suggest that Transcendental Meditation reduces stress, improves cardiovascular health, and enhances cognitive abilities and quality of life.
Transcendental Meditation (TM) is a form of meditation introduced by Maharishi Mahesh Yogi. It has gained popularity for its purported benefits in reducing stress, improving health, and enhancing overall quality of life. This synthesis examines the benefits of TM based on findings from multiple research studies.
Reduction in Blood Pressure:
Stress and Anxiety Reduction:
Improvement in Quality of Life:
Cognitive and Emotional Benefits:
Medical Utilization and Health Outcomes:
Transcendental Experiences:
Transcendental Meditation offers a range of benefits, including reductions in blood pressure, stress, and anxiety, improvements in quality of life and cognitive function, and lower medical utilization rates. These benefits make TM a valuable practice for enhancing both physical and mental health.
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