10 papers analyzed
These studies suggest that weighted blankets may help reduce anxiety, improve sleep quality, and offer pain relief, with potential benefits for individuals with ADHD, insomnia, and certain mental health conditions.
Weighted blankets are therapeutic tools designed to provide deep touch pressure stimulation, which mimics the sensation of being held or hugged. They are increasingly used to address various conditions, including anxiety, insomnia, and chronic pain. This synthesis aims to evaluate the benefits of weighted blankets based on recent research findings.
Reduction in Anxiety:
Improvement in Sleep:
Chronic Pain Relief:
Physiological Effects:
User Preference and Tolerance:
Weighted blankets offer several benefits, including reducing anxiety, improving sleep quality, and alleviating chronic pain. They are particularly effective for individuals with high anxiety levels and children with ADHD. While they do not significantly increase total sleep time in all populations, they are generally preferred and well-tolerated, making them a viable non-pharmacological option for managing anxiety and sleep-related issues.
situational leadership
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intersectionality
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