10 papers analyzed
These studies suggest that managing thyroid disorders can involve dietary changes such as increasing micronutrient intake (vitamin D, selenium), following specific diets (Mediterranean, gluten-free, paleo, vegetarian, vegan), reducing goitrogens, and considering certain supplements and herbs, while also being cautious of potential risks.
Thyroid disorders, including hypothyroidism and hyperthyroidism, are prevalent conditions that can significantly impact an individual's health. Dietary modifications have been explored as a means to manage these disorders, particularly in autoimmune thyroid diseases like Hashimoto's thyroiditis. This synthesis aims to present key dietary changes that can help manage thyroid disorders based on recent research findings.
Micronutrient Supplementation:
Anti-inflammatory and Antioxidant-rich Diets:
Avoidance of Goitrogens:
Specific Dietary Patterns:
Role of Botanicals and Nutraceuticals:
Dietary changes can play a significant role in managing thyroid disorders. Key strategies include ensuring adequate intake of essential micronutrients like vitamin D, selenium, iodine, and vitamin B12, adopting anti-inflammatory and antioxidant-rich diets such as the Mediterranean diet, and avoiding goitrogenic foods. Specific dietary patterns like gluten-free, paleo, and vegetarian/vegan diets may also offer benefits. Additionally, certain botanicals and nutraceuticals show promise in supporting thyroid health. These dietary interventions, combined with appropriate medical care, can help improve thyroid function and overall well-being in individuals with thyroid disorders.
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