What are dietary recommendations for polycyclic ovarian syndrome?

Introduction

Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age, characterized by menstrual irregularities, hyperandrogenism, and polycystic ovaries. It is often associated with obesity, insulin resistance, and chronic inflammation, which can exacerbate its symptoms. Dietary interventions are considered a primary treatment strategy to manage PCOS symptoms and improve overall health outcomes.

Key Insights from Research Papers

Low-Glycemic Index (LGI) Diets:
- LGI diets improve insulin resistance, lipid profiles, abdominal adiposity, and androgen status in women with PCOS .
- These diets also enhance menstrual regularity and quality of life .
Weight Loss and Caloric Restriction:
- Weight loss, regardless of dietary composition, improves PCOS symptoms, including insulin resistance, menstrual irregularity, and hyperandrogenism .
- Reducing caloric intake while ensuring adequate nutrition is crucial for managing PCOS .
Omega-3 Fatty Acids:
- Dietary supplementation with omega-3 fatty acids, such as flaxseed oil, can ameliorate PCOS symptoms by improving sex steroid hormone balance, reducing inflammation, and modulating gut microbiota .
Specific Dietary Patterns:
- The Mediterranean diet, ketogenic diet, and Dietary Approaches to Stop Hypertension (DASH) have shown promise in reducing obesity and insulin resistance, thereby benefiting women with PCOS .
- These diets focus on whole foods, healthy fats, and low glycemic index carbohydrates .
Nutrient Supplementation:
- Supplementation with vitamins (B-12, D, E, K), minerals (calcium, zinc, selenium), and other nutrients (inositols, bioflavonoids, α-lipoic acid) can provide additional benefits in managing PCOS symptoms .

Conclusion

Dietary management is a cornerstone in the treatment of PCOS. Key strategies include adopting a low-glycemic index diet, focusing on weight loss through caloric restriction, and incorporating omega-3 fatty acids and specific dietary patterns like the Mediterranean and ketogenic diets. Nutrient supplementation can also play a supportive role. These approaches collectively help improve insulin resistance, hormonal balance, and overall metabolic and reproductive health in women with PCOS.

What are dietary recommendations for polycyclic ovarian syndrome?

Summary

Introduction

Key Insights from Research Papers

Conclusion

Sources and full results

Dietary α-Linolenic Acid-Rich Flaxseed Oil Exerts Beneficial Effects on Polycystic Ovary Syndrome Through Sex Steroid Hormones—Microbiota—Inflammation Axis in Rats

Dietary flaxseed oil improves polycystic ovary syndrome (PCOS) symptoms by regulating sex steroid hormones, gut microbiota, and inflammation in rats.

Dietary composition in the treatment of polycystic ovary syndrome: a systematic review to inform evidence-based guidelines.

Weight loss in overweight women with PCOS improves presentation regardless of diet composition, so reducing caloric intake with adequate nutritional intake and healthy food choices is crucial.

Effects of Dietary Glycemic Index and Glycemic Load on Cardiometabolic and Reproductive Profiles in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis of Randomized Controlled Trials.

Lower glycemic index diets improve glucoregulatory outcomes, lipid profiles, and abdominal adipose in women with polycystic ovary syndrome, while maintaining weight and androgen levels.

Nutritional Supplements and Complementary Therapies in Polycystic Ovary Syndrome.

Nutrient supplementation and complementary therapies like acupuncture and yoga may be beneficial for women with polycystic ovary syndrome, but more research is needed before integrating them into routine clinical practice.

Effects of lifestyle modification in polycystic ovarian syndrome.

Lifestyle modification programs, focusing on behavioral management, dietary and exercise interventions, show potential in improving fertility outcomes and reducing diabetes and metabolic syndrome risk in women with polycystic ovarian syndrome.

Polycystic Ovary Syndrome in Insulin-Resistant Adolescents with Obesity: The Role of Nutrition Therapy and Food Supplements as a Strategy to Protect Fertility

Nutrition therapy and food supplements can help restore ovulation and protect fertility in adolescents with obesity and PCOS.

Dietary composition in the treatment of polycystic ovary syndrome: a systematic review to inform evidence-based guidelines.

A Mediterranean diet may be optimal for weight management and improving clinical features in polycystic ovary syndrome (PCOS).

Dietary Interventions: A Promising Treatment for Polycystic Ovary Syndrome

Dietary interventions, such as Mediterranean, ketogenic, and DASH, can improve weight loss, insulin resistance, and reproductive function in women with polycystic ovary syndrome (PCOS).

DIETARY MANAGEMENT IN POLYCYSTIC OVARY SYNDROME: REVIEW

Dietary treatments, such as ketogenic, Mediterranean, low glycemic index, pulse-based, DASH, and restricted feeding, show potential benefits for body composition and biomarkers in women with polycystic ovary syndrome (PCOS).

Nutritional management in women with polycystic ovary syndrome: A review study.

A low-calorie, low-glycemic index diet can improve insulin resistance, metabolic, and reproductive functions in women with polycystic ovary syndrome.

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