What dosage of cbd oil is best for sleep
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Optimal CBD Oil Dosage for Sleep: Insights from Recent Research
Introduction to CBD Oil and Sleep
Cannabidiol (CBD) has gained popularity as a potential remedy for various health issues, including sleep disorders. However, determining the optimal dosage for sleep improvement remains a topic of ongoing research. This article synthesizes findings from recent studies to provide insights into the best CBD oil dosage for sleep.
150mg CBD Oil for Primary Insomnia
A study investigated the effects of a 150mg daily dose of CBD oil on individuals with moderate to severe primary insomnia. Over a two-week period, participants reported a significant reduction in insomnia severity, as measured by the Insomnia Severity Index (ISI). However, the study found that CBD did not outperform a placebo in reducing insomnia severity, suggesting that while 150mg of CBD may offer some benefits, it may not be significantly more effective than a placebo.
Combined THC and CBD Oil for Insomnia
Another study explored the effects of a medicinal cannabis oil containing both THC (10mg/ml) and CBD (15mg/ml) on sleep in adults with insomnia. Participants received doses ranging from 0.2 to 1.5ml per day over a two-week period. The results indicated that this combination was well-tolerated and significantly improved sleep quality and duration. Notably, 60% of participants no longer classified as clinical insomniacs by the end of the intervention. This suggests that a combination of THC and CBD may be more effective for sleep improvement than CBD alone.
High-Dose CBD and THC for Chronic Insomnia
A proof-of-concept study is currently evaluating the effects of a single dose of an oral cannabis-based medicine containing 10mg THC and 200mg CBD on chronic insomnia disorder. This study aims to assess total sleep time and wakefulness after sleep onset using polysomnography. While the results are pending, the high dosage of CBD (200mg) combined with THC is expected to provide valuable insights into the efficacy and safety of higher doses for sleep improvement.
Conclusion
Current research suggests that while a 150mg daily dose of CBD oil may offer some benefits for reducing insomnia severity, it may not be significantly more effective than a placebo. In contrast, a combination of THC and CBD appears to be more effective in improving sleep quality and duration. Ongoing studies on higher doses of CBD combined with THC will further elucidate the optimal dosage for sleep improvement. As always, individuals should consult with healthcare professionals before starting any new supplement regimen.
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