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These studies suggest that effective strategies for quitting sugar include using substitutes, gradual reduction, goal setting, self-monitoring, and implementing policies like social marketing and sugar taxes.
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Reducing sugar intake is crucial for preventing non-communicable diseases such as obesity and type 2 diabetes. Various strategies have been proposed and tested to help individuals reduce their sugar consumption effectively. This synthesis aims to present the most effective strategies for quitting sugar based on recent research findings.
Gradual Reduction and Substitution:
Implementation Planning and Self-Monitoring:
Public Health Policies and Social Marketing:
Effective strategies for quitting sugar include gradual reduction and substitution, implementation planning with self-monitoring, and supportive public health policies. Combining these approaches can help individuals and populations reduce their sugar intake and improve overall health outcomes.
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