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Some studies suggest exercise therapy, particularly strength/resistance, coordination/stabilization, and yoga, is effective for chronic low back pain, while other studies indicate it is not effective for acute low back pain.
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Lower back pain is a prevalent condition that affects a significant portion of the adult population. Effective management strategies are crucial for improving quality of life and reducing disability. This synthesis aims to present the most effective ways to manage lower back pain based on recent research findings.
Exercise Therapy for Chronic Low Back Pain:
Yoga and Alternative Exercises:
Nonpharmacologic Treatments:
Pharmacologic Treatments:
Effective management of lower back pain involves a combination of exercise therapy, particularly strength/resistance and coordination/stabilization exercises, and nonpharmacologic treatments like yoga, acupuncture, and cognitive behavioral therapy. Supervised and individually tailored exercise programs are more beneficial. Pharmacologic treatments, including NSAIDs and muscle relaxants, are recommended when nonpharmacologic methods are insufficient.
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