10 papers analyzed
These studies suggest sleep deprivation negatively impacts cognitive function, academic performance, affect, sleepiness, vigilance, energy intake, and overall health, while improving sleep quality can be achieved through non-pharmacological lifestyle modifications and addressing circadian rhythm disturbances.
Sleep deprivation is a common issue that affects various aspects of human health, including cognitive function, mood, and physical well-being. Understanding the effects of sleep deprivation and identifying strategies to improve sleep quality are crucial for enhancing overall health and performance.
Cognitive and Neurobehavioral Impairments:
Mood and Emotional Regulation:
Physical Health and Metabolic Effects:
Sleep Architecture and Quality:
Therapeutic and Preventive Measures:
Sleep deprivation has profound effects on cognitive function, mood, physical health, and overall well-being. It impairs neurocognitive performance, emotional regulation, and metabolic health, leading to increased fatigue and daytime sleepiness. Improving sleep quality through lifestyle modifications and sleep hygiene practices can help mitigate these effects and enhance overall health and performance.
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attention
public management
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