8 papers analyzed
These studies suggest that minimalism and decluttering can improve quality of life, mental health, autonomy, competence, and reduce stress and life dissatisfaction.
Minimalism and decluttering have gained significant attention as lifestyle choices that can potentially enhance well-being. This synthesis explores the health benefits associated with minimalism and decluttering, drawing on insights from various research studies.
Improved Emotional Well-being:
Enhanced Mental Health:
Increased Sense of Control and Accomplishment:
Sustainable Lifestyle and Reduced Consumerism:
Physical Health Benefits:
The research collectively indicates that minimalism and decluttering offer several health benefits, including improved emotional well-being, enhanced mental health, a greater sense of control and accomplishment, and promotion of a sustainable lifestyle. These practices can lead to a more organized, stress-free, and fulfilling life.
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