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Some studies suggest ketogenic diets improve weight loss, glycemic control, lipid profiles, cardiovascular health, and cognitive function, while other studies highlight potential risks like nonalcoholic fatty liver disease, insulin resistance, and hypofibrinolytic risk.
20 papers analyzed
The ketogenic diet (KD), characterized by high fat, moderate protein, and very low carbohydrate intake, has gained popularity for its potential health benefits and risks. This synthesis aims to provide a comprehensive overview of the health benefits and risks associated with ketogenic diets based on recent research findings.
Weight Loss and Glycemic Control:
Cardiovascular Health:
Metabolic Health:
Other Potential Benefits:
Adverse Effects:
Cardiovascular Risks:
Circadian Disruption:
Long-term Sustainability and Mortality:
The ketogenic diet offers several health benefits, particularly for weight loss, glycemic control, and metabolic health, with potential positive effects on cardiovascular health and cognitive function. However, it also poses risks, including various adverse effects, potential cardiovascular risks, circadian disruption, and concerns about long-term sustainability and mortality. Further high-quality, long-term studies are needed to fully understand the balance of benefits and risks associated with ketogenic diets.
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