10 papers analyzed
These studies suggest healthy blood sugar levels range from 3.5 to 5.5 mmol/L or 70 to 95 mg/dL, with variations influenced by diet, age, and other health factors.
Blood sugar levels, or blood glucose levels, are a critical measure of metabolic health. They indicate the amount of glucose present in the blood and are essential for diagnosing and managing conditions like diabetes. Understanding what constitutes healthy blood sugar levels is vital for maintaining overall health and preventing metabolic disorders.
Normal Blood Sugar Ranges:
Postprandial Blood Sugar Levels:
Age and Seasonal Variations:
Risk Factors for Diabetes:
Healthy blood sugar levels typically range from 3.5 to 5.5 mmol/L for fasting glucose, with postprandial levels below 140 mg/dL being considered normal. These levels can vary with age and season, and higher normal ranges may still pose risks for conditions like type 2 diabetes and cognitive decline. Maintaining blood sugar within these ranges is crucial for overall health and preventing metabolic disorders.
What are the future of blockchain in secure transactions?
What is research?
eating disorders
Why do we have to eat food that is not contaminated with fungi?
What are the economic effects of a tariff increase in a large economy
lucid dreams