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These studies suggest that sedentary behavior is linked to increased risks of mortality, cardiovascular diseases, metabolic disorders, obesity, and other adverse health outcomes, emphasizing the importance of reducing sedentary time and increasing physical activity.
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Sedentary behavior, characterized by low energy expenditure activities such as sitting or lying down, has become increasingly prevalent due to modern lifestyles. This behavior is distinct from physical inactivity and has been identified as an independent risk factor for various health issues. The implications of sedentary behavior on health have been extensively studied, revealing a range of adverse outcomes.
Sedentary behavior poses significant health risks, including increased mortality, cardiovascular diseases, metabolic syndrome, diabetes, certain cancers, mental health issues, and musculoskeletal disorders. These adverse outcomes are observed across different age groups, emphasizing the need for strategies to reduce sedentary time and promote physical activity to improve public health.
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