The new WHO guidelines recommend regular aerobic and muscle strengthening activities for all age groups, with specific recommendations for pregnant and postpartum women and those with chronic conditions or disabilities.

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

Healthy adults aged 18 to 65 years should engage in moderate-intensity aerobic activity for 30 minutes on five days per week, or vigorous-intensity aerobic activity for 20 minutes on three days per week, to promote and maintain health.

Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association.

Healthy adults aged 18 to 65 should engage in moderate-intensity aerobic activity for 30 minutes on five days or vigorous-intensity aerobic activity for 20 minutes on three days each week to promote and maintain health.

The new WHO guidelines recommend limiting sedentary time and increasing light intensity physical activity for adults and older adults, while maintaining the core recommendation of 150 minutes of moderate-intensity aerobic activity per week.

What's new in the 2020 World Health Organization Guidelines on Physical Activity and Sedentary Behavior?

Greater amounts and higher intensities of physical activity, as well as different types of physical activity, are associated with improved health outcomes for children and adolescents aged 5-17 years.

2020 WHO guidelines on physical activity and sedentary behaviour for children and adolescents aged 5–17 years: summary of the evidence

The 2018 Physical Activity Guidelines for Americans emphasize the need to move more and sit less, promoting optimal health and reducing the risk of all-cause mortality.

US Physical Activity Guidelines: Current state, impact and future directions.

The Physical Activity Guidelines for Americans, 2nd edition recommends a variety of physical activities for various age groups to improve health and reduce chronic disease risk.

The Physical Activity Guidelines for Americans

Regular physical activity, including flexibility and balance exercises, is essential for individuals with type 2 diabetes to maintain health and manage glycemic levels.

Exercise/Physical Activity in Individuals with Type 2 Diabetes: A Consensus Statement from the American College of Sports Medicine

The 2018 Physical Activity Guidelines Advisory Committee Scientific Report highlights the benefits of physical activity, including reduced risk of obesity, cancer, and fall-related injuries, and enhanced cognitive function and mental health.

The Scientific Foundation for the Physical Activity Guidelines for Americans, 2nd Edition.

The 2020 WHO guidelines on physical activity and sedentary behavior offer new opportunities for effective communication, aligning with behavioral science principles to increase the value and integration of physical activity into daily life.

Everything counts in sending the right message: science-based messaging implications from the 2020 WHO guidelines on physical activity and sedentary behaviour

The British Association of Sport and Exercise Sciences recommends 150 minutes of moderate-intensity aerobic activity per week for healthy adults, 75 minutes of vigorous-intensity aerobic activity per week for healthy adults, and 60 minutes of moderate-to-vigorous-intensity aerobic activity per day for children aged 5-16 years

The ABC of Physical Activity for Health: A consensus statement from the British Association of Sport and Exercise Sciences

Regular exercise programs, including cardiorespiratory, resistance, flexibility, and neuromotor training, are essential for maintaining physical fitness and health in adults.

American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.

The new guidelines recommend 150-300 minutes of moderate intensity aerobic physical activity per week, but more research is needed to confirm their effectiveness in preventing unhealthy weight gain.

Will new physical activity guidelines prevent weight gain?

The new Canadian Physical Activity Guidelines for Children, Youth, Adults, and Older Adults represent the most current synthesis, interpretation, and application of scientific evidence to date.

New Canadian physical activity guidelines.

Current physical activity recommendations for adults include 150-300 minutes of moderate-intensity aerobic activity and muscle-strengthening activities, with new evidence supporting shorter exercise bouts for diabetes, hypertension, and osteoarthritis patients.

An Overview of Current Physical Activity Recommendations in Primary Care

The new WHO guidelines on physical activity and sedentary behavior offer valuable insights for promoting health and promoting sustainable lifestyle changes.

2020 WHO guidelines on physical activity and sedentary behavior

Regular physical activity, even at a lower volume or intensity, can significantly reduce the risk of chronic medical conditions and premature mortality.

Reflections on Physical Activity and Health: What Should We Recommend?

This paper presents the first cerebral palsy-specific physical activity and exercise recommendations, based on a comprehensive review and analysis of literature, expert opinion, and clinical experience.

Exercise and physical activity recommendations for people with cerebral palsy

Adults with multiple sclerosis need at least 30 minutes of moderate-intensity aerobic activity 2 times per week and strength training exercises for major muscle groups 2 times per week to improve fitness, reduce fatigue, and enhance health-related quality of life.

Development of evidence-informed physical activity guidelines for adults with multiple sclerosis.

Low prevalence of meeting physical activity guidelines exists across all age, sex, and race/ethnic groups in the United States.

Epidemiology of Physical Activity and Exercise Training in the United States.

What are the latest guidelines for physical activity and exercise?

These studies suggest that the latest guidelines for physical activity recommend regular aerobic and muscle-strengthening activities, limiting sedentary time, and increasing light-intensity physical activity, with specific recommendations for different age groups and health conditions.