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These studies suggest that combining physical exercise, particularly resistance training, with nutritional interventions, including protein supplementation, is the most effective strategy for preventing and managing sarcopenia in older adults.
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Sarcopenia is an age-related condition characterized by the progressive loss of skeletal muscle mass, strength, and function. It significantly impacts the elderly, leading to increased risks of frailty, disability, and mortality. Understanding the latest insights into the prevention and management of sarcopenia is crucial for improving the quality of life in older adults.
Exercise and Physical Activity:
Nutritional Interventions:
Assistive Technologies (AT):
Pharmacological Interventions:
Diagnosis and Biomarkers:
The prevention and management of sarcopenia primarily rely on exercise, particularly resistance training, and adequate nutritional intake, especially protein. Assistive technologies offer additional support but require proper implementation to be effective. While pharmacological interventions are still under investigation, current treatments show limited success. Accurate diagnosis and early detection through biomarkers are essential for effective management. Overall, a combination of physical activity, nutrition, and emerging technologies holds the most promise for addressing sarcopenia in aging populations.
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