10 papers analyzed
These studies suggest that overtraining can lead to poor performance, immune suppression, increased illness, psychological disturbances, chronic fatigue, respiratory infections, mood swings, frequent injuries, and depression.
Overtraining is a condition resulting from excessive physical training without adequate recovery, leading to a decline in performance and various physiological and psychological disturbances. This synthesis explores the negative effects of overtraining based on multiple research studies.
Physiological Effects:
Psychological Effects:
Performance Decline:
Markers and Diagnosis:
Overtraining negatively impacts both physiological and psychological health, leading to immune suppression, hormonal imbalances, mood disturbances, and a decline in athletic performance. Effective management requires a holistic approach, including regular monitoring and adequate recovery periods to prevent the detrimental effects of excessive training.
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