10 papers analyzed
These studies suggest that the principles of positive psychology and well-being include enhancing pleasure, engagement, meaning, positive relationships, accomplishment, autonomy, environmental mastery, personal growth, purpose in life, self-acceptance, and recognizing innate mental health.
Positive psychology is a field that focuses on the study of positive experiences, individual traits, and institutions that facilitate their development. It aims to broaden the focus of psychology beyond the alleviation of suffering to include the promotion of well-being and optimal functioning.
Three Domains of Happiness:
Five Components of Well-Being:
Six Dimensions of Psychological Well-Being:
Flourishing and Optimal Mental Health:
Historical and Theoretical Foundations:
Practical Applications and Interventions:
Positive psychology emphasizes the importance of pleasure, engagement, meaning, positive relationships, and accomplishment in achieving well-being. It also highlights six dimensions of psychological well-being: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. The field has historical roots in humanistic psychology and has been shaped by key figures like Martin Seligman. Practical interventions based on these principles have been shown to effectively enhance well-being and reduce depressive symptoms.
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