What reduces cholesterol quickly naturally
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Natural Methods to Quickly Reduce Cholesterol
Herbal Remedies for Cholesterol Reduction
Several studies have highlighted the efficacy of various herbs in lowering cholesterol levels naturally. Avocado leaf extract, soursop leaf extract, red dragon fruit, rambutan leaf extract, and chayote stew have been identified as effective alternatives to synthetic drugs for reducing cholesterol. These natural remedies can help manage cholesterol levels without the side effects associated with pharmaceutical interventions.
Artichoke Leaf Extract (ALE)
Artichoke leaf extract (ALE) has been shown to reduce plasma cholesterol levels in individuals with mild to moderate hypercholesterolemia. In a randomized, double-blind, placebo-controlled trial, participants who consumed 1280 mg of ALE daily for 12 weeks experienced a significant reduction in total cholesterol by 4.2% compared to the control group. This suggests that ALE can be a beneficial natural supplement for lowering cholesterol.
Dietary Portfolio Approach
A combination of plant sterols, soy proteins, and viscous fibers has been proven to significantly reduce cholesterol levels. This dietary portfolio approach, which includes foods high in these components, can reduce LDL cholesterol by up to 29% within two weeks. This method is as effective as some cholesterol-lowering medications, making it a viable natural alternative.
Sitostanol Ester Margarine
Sitostanol ester margarine has been found to lower serum cholesterol effectively. In postmenopausal women with previous myocardial infarction, sitostanol ester margarine reduced total cholesterol by 13% and LDL cholesterol by 20%. When combined with statins, it further reduced cholesterol levels, indicating its potential as a complementary therapy.
Plant Sterol Ester-Enriched Spread
For children with familial hypercholesterolemia, a spread enriched with plant sterol esters significantly reduced LDL cholesterol by 10.2% and total cholesterol by 7.4% over an 8-week period. This suggests that plant sterol esters can be an effective natural intervention for managing cholesterol levels in both children and adults.
Other Natural Agents
Various natural agents, including turmeric, fenugreek, avocado, tomato, red yeast rice, and garlic, have shown positive effects in maintaining cholesterol levels. These agents work through different mechanisms, such as inhibiting cholesterol synthesis, disturbing cholesterol absorption, and reducing oxidative stress. Incorporating these natural agents into the diet can help manage cholesterol levels effectively.
Reducing Saturated Fat Intake
Reducing the intake of saturated fats and replacing them with polyunsaturated fats or carbohydrates can significantly lower serum cholesterol levels. Long-term trials have shown that reducing dietary saturated fat can reduce the risk of cardiovascular events by 17% . This dietary change is a simple yet effective strategy for lowering cholesterol naturally.
Plant Sterols in Beverages
Incorporating plant sterols into beverages, such as reduced-calorie orange juice, has been shown to lower LDL cholesterol by 9.4% and total cholesterol by 5% over an 8-week period. Additionally, this approach also reduced C-reactive protein (CRP) concentrations, a marker of inflammation. This makes plant sterol-enriched beverages a convenient and effective option for cholesterol management.
Conclusion
Natural methods for reducing cholesterol quickly include the use of specific herbs, dietary changes, and plant sterol-enriched products. These approaches offer effective alternatives to synthetic drugs, with the added benefit of fewer side effects. By incorporating these natural remedies into daily routines, individuals can manage their cholesterol levels and reduce the risk of cardiovascular diseases.
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