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These studies suggest signs of impaired gut health include poor digestion, gastrointestinal illness, and disrupted microbiota, and it can be restored through prebiotics, probiotics, and dietary interventions.
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Gut health is a critical aspect of overall well-being, encompassing effective digestion, absorption of nutrients, and a balanced intestinal microbiota. Impaired gut health can lead to various gastrointestinal (GI) and extraintestinal diseases. Understanding the signs of impaired gut health and methods to restore it is essential for preventive and therapeutic medicine.
Signs of Impaired Gut Health:
Restoration Methods:
Impaired gut health is primarily indicated by microbial imbalance and GI barrier dysfunction, leading to various diseases. Restoration strategies include dietary changes, probiotics, prebiotics, FMT, microbial metabolites, phages, and immune modulation. These methods aim to re-establish a balanced and functional gut microbiome, thereby improving overall health.
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