10 papers analyzed
These studies suggest that signs of overtraining include fatigue, underperformance, mood swings, frequent injuries, and chronic infections, and it can be avoided by balancing training and rest, monitoring various health indicators, ensuring proper nutrition, and using recovery techniques like mild aerobic activities, massage, and sleep.
Overtraining syndrome (OTS) is a condition characterized by prolonged fatigue and reduced performance despite increased training efforts. It is a complex and multifaceted issue that affects athletes across various sports disciplines. Understanding the signs of overtraining and implementing strategies to avoid it are crucial for maintaining optimal performance and overall well-being.
Signs of Overtraining:
Prevention Strategies:
Overtraining syndrome is a complex condition marked by prolonged fatigue, reduced performance, mood disturbances, physiological changes, and increased susceptibility to infections. Preventing overtraining involves a multifaceted approach that includes balancing training and rest, monitoring psychological and physiological parameters, ensuring optimal nutrition, managing stress, and fostering good communication and support systems. By implementing these strategies, athletes can maintain their performance levels and overall well-being.
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