9 papers analyzed
These studies suggest that the symptoms of insomnia include difficulty maintaining sleep, early morning awakening, daytime sleepiness, cognitive difficulties, mood disturbances, and increased risk of depression and anxiety.
Insomnia is a common sleep disorder characterized by difficulties in falling asleep, maintaining sleep, or experiencing nonrestorative sleep. It can lead to significant daytime consequences, including cognitive impairments, mood disturbances, and overall reduced quality of life. Understanding the symptoms of insomnia is crucial for effective diagnosis and treatment.
Difficulty Falling Asleep and Maintaining Sleep:
Daytime Consequences:
Mood and Psychological Symptoms:
Physical Health Risks:
Sleep Quality:
Cognitive and Functional Impairments:
Hyperarousal:
Insomnia is characterized by difficulties in initiating and maintaining sleep, leading to nonrestorative sleep and significant daytime impairments. These include excessive daytime sleepiness, cognitive difficulties, mood disturbances, and increased risks of physical health issues. Understanding these symptoms is essential for diagnosing and managing insomnia effectively.
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