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These studies suggest yoga can aid in injury recovery by improving physical functioning, balance, flexibility, muscle strength, and psychological well-being, particularly in individuals with brain injuries and athletes.
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Yoga, a holistic practice combining physical postures, breathing exercises, and meditation, has been increasingly explored for its potential benefits in injury recovery and rehabilitation. This synthesis examines the evidence from multiple research studies to determine whether yoga can aid in the recovery from various types of injuries.
Improvement in Physical Functioning and Recovery:
Psychological and Emotional Benefits:
Adherence and Perception of Usefulness:
Prevention of Further Injuries:
The collective evidence suggests that yoga can be a beneficial adjunct to traditional rehabilitation methods for injury recovery. It improves physical functioning, enhances psychological well-being, and may prevent further injuries. The positive perception and high adherence rates among participants further support its integration into rehabilitation programs. However, more research is needed to establish standardized protocols and long-term effects.
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