Does Taking High Dose Vitamin C Help With Constipation?

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Written by Consensus AI
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Impact of high-dose Vitamin C on gastrointestinal health

Check out this answer from Consensus:

High-dose Vitamin C supplementation appears to have several beneficial effects on gastrointestinal health. It can modulate gut microbiota composition favorably, reduce the risk of gastric cancer, and aid in post-surgical recovery by reducing oxidative stress. These findings suggest that Vitamin C could be a valuable component in strategies aimed at improving gastrointestinal health and preventing related diseases.

High-dose Vitamin C supplementation has been studied for its potential effects on gastrointestinal health, focusing on gut microbiota composition, gastric cancer risk, and post-surgical recovery. Here are the key insights from the research:

Gut Microbiota Composition

  • Modulation of Gut Microbiota: High-dose Vitamin C supplementation (1000 mg daily) in healthy individuals led to beneficial shifts in gut bacterial populations, including an increase in Lachnospiraceae and a decrease in Bacteroidetes, Enterococci, and Gemmiger formicilis, which are associated with anti-inflammatory properties and gut health.

Gastric Cancer Risk

  • Inverse Association with Gastric Cancer: Higher plasma levels of Vitamin C were associated with a reduced risk of gastric cancer, particularly in individuals consuming high levels of red and processed meats.
  • Protective Effect Against Gastric Mucosal Atrophy: Long-term high-dose Vitamin C supplementation (500 mg daily) showed a protective effect against the progression of gastric mucosal atrophy, a precursor to gastric cancer.
  • Reduction in Gastric Cancer Risk: Meta-analysis indicated that low doses of Vitamin C significantly reduced the risk of gastric cancer, with a 26% reduction observed for every 100 mg/day increase in Vitamin C intake.

Post-Surgical Recovery

  • Reduction in Oxidative Stress: In patients undergoing gastrointestinal surgery, high-dose Vitamin C (500 mg daily) was more effective than lower doses (100 mg daily) in normalizing blood Vitamin C levels and reducing oxidative stress markers post-surgery.

 

Does taking high dose Vitamin C help with constipation?

Anitra Carr has answered Uncertain

An expert from University of Otago in Vitamin C

Not sure if taking high dose vitamin C helps with constipation. High gram doses of oral vitamin C may cause diarrhea in some people, however, this is not the same as helping with constipation. Kiwifruit, which are high in vitamin C, may help with constipation.

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