The benefits of strength training for older adults.

doi:10.1016/S0749-3797(03)00177-6

Paper

The benefits of strength training for older adults.

Published Oct 1, 2003 · R. Seguin, M. Nelson

American journal of preventive medicine

Q1 SJR score

355

Citations

11

Influential Citations

Full textSemantic Scholar

Abstract

Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Literature Review

Highly Cited

Study Snapshot

Key takeawayStrength training, done regularly, can combat weakness, frailty, and reduce the risk of osteoporosis, chronic diseases, and improve sleep and reduce depression in older adults.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

The benefits of strength training for older adults.

References

Citations