The nutritional biochemistry of creatine

doi:10.1016/S0955-2863(97)00116-2

Paper

The nutritional biochemistry of creatine

Published Nov 1, 1997 · P. Greenhaff

Journal of Nutritional Biochemistry

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111

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14

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Abstract

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Study Snapshot

Creatine supplementation improves maximal exercise performance by increasing phosphocreatine concentration in Type II muscle fibers, potentially through increased adenosine triphosphate resynthesis during exercise.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

The nutritional biochemistry of creatine

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