Combining higher-load and lower-load resistance training exercises: A systematic review and meta-analysis of findings from complex training studies.

doi:10.1016/j.jsams.2019.01.006

Paper

Combining higher-load and lower-load resistance training exercises: A systematic review and meta-analysis of findings from complex training studies.

Published Jul 1, 2019 · Pascal Bauer, Florian Uebellacker, Benedikt Mitter

Journal of science and medicine in sport

Q1 SJR score

54

Citations

5

Influential Citations

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Abstract

Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Meta-Analysis

Study Snapshot

Complex training (combining higher-load and lower-load exercises) is effective in improving jump, strength, and sprint performance in athletes, with superior effects on 1-repetition maximum squat and 20 m sprint performance compared to traditional training methods.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Combining higher-load and lower-load resistance training exercises: A systematic review and meta-analysis of findings from complex training studies.

References

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