Paper

Delayed onset muscle soreness: is massage effective?

Published Oct 1, 2013 · Nicole L. Nelson

Journal of bodywork and movement therapies

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Abstract

Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Systematic Review

Study Snapshot

Massage therapy may be an effective treatment for alleviating delayed onset muscle soreness (DOMS), with potential psychosocial factors playing a role in recovery.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Delayed onset muscle soreness: is massage effective?

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