Paper
Mindful eating: Trait and state mindfulness predict healthier eating behavior
Published Oct 1, 2014 · Christian H. Jordan, Wan Wang, Linda R. Donatoni
Personality and Individual Differences
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199
Citations
8
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawayMindfulness encourages healthier eating habits, including less impulsive eating, reduced calorie consumption, and healthier snack choices, even without specific instruction in mindfulness eating.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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