Mindful eating: Trait and state mindfulness predict healthier eating behavior

doi:10.1016/J.PAID.2014.04.013

Paper

Mindful eating: Trait and state mindfulness predict healthier eating behavior

Published Oct 1, 2014 · Christian H. Jordan, Wan Wang, Linda R. Donatoni

Personality and Individual Differences

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199

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8

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Abstract

Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

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Study Snapshot

Key takeawayMindfulness encourages healthier eating habits, including less impulsive eating, reduced calorie consumption, and healthier snack choices, even without specific instruction in mindfulness eating.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Mindful eating: Trait and state mindfulness predict healthier eating behavior

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