Effect of post-exercise sauna bathing on the endurance performance of competitive male runners.

doi:10.1016/J.JSAMS.2006.06.009

Paper

Effect of post-exercise sauna bathing on the endurance performance of competitive male runners.

Published Aug 1, 2007 · G. Scoon, W. Hopkins, S. Mayhew

Journal of science and medicine in sport

Q1 SJR score

159

Citations

18

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Abstract

Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

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Study Snapshot

Post-exercise sauna bathing for 3 weeks significantly enhances endurance running performance in male distance runners, likely by increasing blood volume.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

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Effect of post-exercise sauna bathing on the endurance performance of competitive male runners.

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