Paper

Distinct effects of low-intensity physical activity in the evening on sleep quality in older women: A comparison of exercise and housework

Published Nov 21, 2020 · DOI · Jaehoon Seol, Insung Park, Chihiro Kokudo

Experimental Gerontology

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Abstract

Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

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Study Snapshot

Evening low-intensity aerobic exercise improves sleep quality in older women more effectively than housework, despite both activities raising core body temperature.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Distinct effects of low-intensity physical activity in the evening on sleep quality in older women: A comparison of exercise and housework

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