Paper
The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription.
Published Jun 1, 2015 · DOI · V. Bullo, M. Bergamin, S. Gobbo
Preventive medicine
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Citations
11
Influential Citations
Abstract
Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Systematic ReviewRigorous JournalHighly Cited
Study Snapshot
Pilates exercise training improves physical fitness, mood states, and quality of life in the elderly, with potential for future exercise prescriptions.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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