Paper

The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription.

Published Jun 1, 2015 · DOI · V. Bullo, M. Bergamin, S. Gobbo

Preventive medicine

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Abstract

Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Systematic ReviewRigorous JournalHighly Cited

Study Snapshot

Pilates exercise training improves physical fitness, mood states, and quality of life in the elderly, with potential for future exercise prescriptions.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription.

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