Paper

Evaluating the impact of self myofascial release and traditional recovery strategies on volleyball athletes using thermal imaging and biochemical assessments

Published Feb 22, 2025 · Xin Zhang, Guangyi Zhang, Xinjie Pang

Scientific Reports

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Abstract

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RCT

Study Snapshot

Self-Myofascial Release (SMR) through foam rolling and aerobic recovery (AR) improve muscle recovery and performance in elite volleyball athletes, while passive recovery shows less pronounced effects.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Evaluating the impact of self myofascial release and traditional recovery strategies on volleyball athletes using thermal imaging and biochemical assessments

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