Paper

Fluids and hydration in prolonged endurance performance.

Published Jul 1, 2004 · S. V. von Duvillard, W. Braun, M. Markofski

Nutrition

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Abstract

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Study Snapshot

Proper hydration during endurance events, containing carbohydrates and electrolytes, can enhance performance, prevent fatigue, and reduce heat stress.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Fluids and hydration in prolonged endurance performance.

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