Paper

Higher volume resistance training enhances whole-body muscle hypertrophy in postmenopausal and older females: A secondary analysis of systematic review and meta-analysis of randomized clinical trials.

Published May 1, 2024 · Paulo Ricardo Prado Nunes, Witalo Kassiano, Pâmela Castro-e-Souza

Archives of gerontology and geriatrics

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Abstract

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Meta-Analysis

Study Snapshot

Higher volume resistance training (HVRT) leads to superior muscle hypertrophy improvements compared to low volume resistance training (LVRT) in postmenopausal and older females.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Higher volume resistance training enhances whole-body muscle hypertrophy in postmenopausal and older females: A secondary analysis of systematic review and meta-analysis of randomized clinical trials.

References

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