Paper

How does sleep help recovery from exercise-induced muscle injuries?

Published May 18, 2021 · M. Chennaoui, T. Vanneau, A. Trignol

Journal of science and medicine in sport

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Abstract

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Literature Review

Study Snapshot

Sleep extension may help accelerate recovery from exercise-induced muscle injuries by increasing local IGF-I and controlling local inflammation.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

How does sleep help recovery from exercise-induced muscle injuries?

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