Paper

Inducing hypertrophic effects of type I skeletal muscle fibers: A hypothetical role of time under load in resistance training aimed at muscular hypertrophy.

Published Mar 1, 2018 · DOI · J. Grgic, J. Homolak, P. Mikulic

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Abstract

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Study Snapshot

Low load resistance training may induce greater hypertrophy of type I muscle fibers due to increased time under load, compared to high load training.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Inducing hypertrophic effects of type I skeletal muscle fibers: A hypothetical role of time under load in resistance training aimed at muscular hypertrophy.

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