Paper

Intense illumination in the morning hours improved mood and alertness but not mental performance.

Published Aug 5, 2014 · V. Leichtfried, Maria Mair-Raggautz, V. Schaeffer

Applied ergonomics

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Abstract

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Non-RCTHighly Cited

Study Snapshot

Intense early morning illumination improves mood and alertness but negatively affects sustained attention and serum melatonin levels.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Intense illumination in the morning hours improved mood and alertness but not mental performance.

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