Paper

Meditation and happiness: Mindfulness and self-compassion may mediate the meditation–happiness relationship

Published Apr 1, 2016 · Daniel Campos, A. Cebolla, S. Quero

Personality and Individual Differences

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Abstract

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Observational StudyHighly Cited

Study Snapshot

Mindfulness and self-compassion facets, such as observing, awareness, and self-kindness, partially mediate the meditation-happiness relationship.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Meditation and happiness: Mindfulness and self-compassion may mediate the meditation–happiness relationship

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