Paper

The neuroscience of mindfulness meditation

Published Mar 18, 2015 · Yi-Yuan Tang, Britta K. Hölzel, M. Posner

Nature Reviews Neuroscience

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Abstract

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Study Snapshot

Mindfulness meditation improves physical and mental health, but the underlying neural mechanisms remain unclear.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

The neuroscience of mindfulness meditation

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