Nutrition for Runners

doi:10.1002/9780470757116.CH5

Paper

Nutrition for Runners

Published Jan 21, 2008 · Louise M. Burke

UNKNOWN SJR score

11

Citations

1

Influential Citations

Full textSemantic Scholar

Abstract

Good nutrition plays an important role in a runner's overall health and fitness. The recommended diet for runners includes a proper balance of protein, carbohydrates, and fats to ensure good energy and performance. Specific requirements for vitamins and minerals are essential for recovery and preventing injuries. Fluids and proper hydration are key components in preventing dehydration, fatigue, and poor performance for all runners.

Study Snapshot

A balanced diet with proper protein, carbohydrates, and fats, along with vitamins and minerals, is essential for runners' overall health and performance.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Sign up to use Study Snapshot

Consensus is limited without an account. Create an account or sign in to get more searches and use the Study Snapshot.

Create an account

Paper

Nutrition for Runners

Sign up to use Study Snapshot

References

Citations

Hydration in older adults: The contribution of bioelectrical impedance analysis

Bioelectrical impedance analysis (BIA) is a non-invasive tool that can assess and monitor hydration levels in older adults, particularly in residential care settings.

The relation of hydration status to cognitive performance in healthy older adults.

Lower hydration status in older adults is linked to slower psychomotor processing speed and poorer attention/memory performance.

Use of bioelectrical impedance in hydration status assessment: reliability of a new tool in psychophysiology research.

Bioelectrical impedance assessment (BIA) is a reliable tool for assessing hydration status in individuals, with strong test-retest reliability across time and within chronically hyperhydrated or hypohydrated individuals.

Dehydration in Elderly

Dehydration in elderly individuals may lower cognitive capacity, including mathematical ability, short-term memory, motor functioning, and task performance.

The effects of fasting for a single day and during Ramadan upon performance

Fasting during Ramadan negatively impacts mood, physical performance, and mental performance, with fasting being responsible for most of the negative effects observed, but sleep loss may also play a role.