Nutrition for Runners

doi:10.1002/9780470757116.CH5

Paper

Nutrition for Runners

Published Jan 21, 2008 · Louise M. Burke

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Abstract

This chapter contains section titled: Training diet Nutritional strategies before and during competition Recovery after training and competition Nutritional supplements for runners Nutrition for the travelling runner Conclusions References Recommended reading

Study Snapshot

Running nutrition includes training diet, nutritional strategies, recovery, and nutritional supplements, as well as considerations for traveling runners.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.