Effect of different nap opportunity durations on short-term maximal performance, attention, feelings, muscle soreness, fatigue, stress and sleep

doi:10.1016/j.physbeh.2019.112673

Paper

Effect of different nap opportunity durations on short-term maximal performance, attention, feelings, muscle soreness, fatigue, stress and sleep

Published Nov 1, 2019 · Hsen Hsouna, O. Boukhris, Raouf Abdessalem

Physiology & Behavior

Q2 SJR score

40

Citations

3

Influential Citations

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Abstract

Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Study Snapshot

Nap opportunities 35 minutes improve physical performance and attention, while no significant effect is observed on feelings and fatigue scores.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Effect of different nap opportunity durations on short-term maximal performance, attention, feelings, muscle soreness, fatigue, stress and sleep

References

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