Paper

Sleep quality versus sleep quantity: relationships between sleep and measures of health, well-being and sleepiness in college students.

Published Jun 1, 1997 · J. J. Pilcher, Douglas R. Ginter, Brigitte Sadowsky

Journal of psychosomatic research

867

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Abstract

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Observational StudyHighly Cited

Study Snapshot

Average sleep quality is better related to health, well-being, and sleepiness than average sleep quantity in college students.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Sleep quality versus sleep quantity: relationships between sleep and measures of health, well-being and sleepiness in college students.

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