Paper

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis.

Published May 1, 2022 · DOI · Prathiyankara Shailendra, K. Baldock, L. Li

American journal of preventive medicine

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Abstract

Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Meta-Analysis

Study Snapshot

Resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality, with a maximum risk reduction of 27% at around 60 minutes per week.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis.

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