Meditation is a mental exercise to improve mental faculty. Present attempt was to evaluate effect of Saral Meditation on development of intelligence, academic performance & cardiopulmonary functions. Results show significant improvement in development of intelligence and academic performance. There was apparent improvement in confidence and they were free from anxiety. There were also considerable changes in psychomotor ability and cardiopulmonary functions however, result was not significant.

Saral meditation significantly improves intelligence, academic performance, and confidence, while not significantly affecting psychomotor ability or cardiopulmonary functions.

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Effect of Saral meditation on intelligence, performance and cardiopulmonary functions.

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