The better weight-better sleep study: a pilot intervention in primary care.

doi:10.5993/AJHB.36.3.4

Paper

DOI: 10.5993/AJHB.36.3.4

The better weight-better sleep study: a pilot intervention in primary care.

Published Mar 1, 2012 · E. Logue, C. Bourguet, P. Palmieri

American journal of health behavior

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Abstract

OBJECTIVE To explore the feasibility of integrating sleep management interventions with dietary and exercise interventions for obesity in a 12-week randomized trial. METHODS We randomized 49 overweight or obese adult patients either to a better weight (BW) cognitive behavioral intervention, or to a combination of the BW intervention and a better sleep intervention, better weight-better sleep (BWBS). RESULTS The BWBS group lost weight faster (P=.04), and coping self-efficacy accelerated (P=.01). CONCLUSIONS These preliminary results merit replication in a larger primary care-based trial with a longer continuous intervention and follow-up period.

RCT

Study Snapshot

Integrating sleep management interventions with dietary and exercise interventions for obesity may lead to faster weight loss and improved coping self-efficacy.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

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