Training for strength and hypertrophy: an evidence-based approach

doi:10.1016/J.COPHYS.2019.04.006

Paper

Training for strength and hypertrophy: an evidence-based approach

Published Aug 1, 2019 · Robert W. Morton, Lauren M. Colenso-Semple, Stuart M Phillips

Current Opinion in Physiology

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74

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3

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Abstract

Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

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Study Snapshot

Optimal resistance exercise training results in muscle size and strength are achieved through frequency, intensity, type, and time, with no significant impact from other training variables.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Training for strength and hypertrophy: an evidence-based approach

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