The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy

doi:10.1519/SSC.0b013e3182221ec2

Paper

The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy

Published Aug 1, 2011 · B. Schoenfeld

Strength and Conditioning Journal

Q1 SJR score

62

Citations

7

Influential Citations

Full textSemantic Scholar

Abstract

A VARIETY OF SPECIALIZED TRAINING TECHNIQUES HAVE BEEN ADVOCATED AS A MEANS TO HEIGHTEN MUSCLE GROWTH. FORCED REPETITIONS/DROP SETS, SUPERSETS, AND HEAVY NEGATIVES, IN PARTICULAR, HAVE BEEN PURPORTED TO ENHANCE THE HYPERTROPHIC RESPONSE TO RESISTANCE EXERCISE. THIS ARTICLE WILL EXPLORE THE POTENTIAL ROLE OF THESE TECHNIQUES IN PROMOTING MUSCLE HYPERTROPHY AND PROVIDE AN INSIGHT INTO POSSIBLE APPLICATIONS TO RESISTANCE TRAINING PROGRAMS.

Study Snapshot

Specialized training techniques, such as forced repetitions, supersets, and heavy negatives, can enhance muscle hypertrophy and potentially improve resistance training programs.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

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The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy

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