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Some studies suggest artificial sweeteners can aid in weight loss, blood sugar control, and dental health, while other studies indicate potential risks such as cancer, cardiovascular diseases, and diabetes, with overall health impacts remaining uncertain.
20 papers analyzed
Artificial sweeteners are widely used as substitutes for sugar to provide sweetness without the associated calories. They are often marketed as healthier alternatives to sugar, particularly for weight management and diabetes control. However, there is ongoing debate about their overall health impacts.
Weight Management and Obesity
Diabetes and Glycemic Control
Safety and Health Risks
Regulatory Approval and Usage
Artificial sweeteners offer a low-calorie alternative to sugar and can be beneficial for weight management and diabetes control when used appropriately. While they are generally considered safe by regulatory authorities, there are mixed findings regarding their long-term health impacts. Moderation and individual response should be considered when incorporating artificial sweeteners into the diet.
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